CANADIAN BACON, EGG WHITE & CHEESE SANDWICHES vs. BISCUIT SAUSAGE GRAVY vs. ENGLISH MUFFIN TURKEY SAUSAGE, EGG WHITE & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENGLISH MUFFIN TURKEY SAUSAGE, EGG WHITE & CHEESE has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | CANADIAN BACON, EGG WHITE & CHEESE… | BISCUIT SAUSAGE GRAVY | ENGLISH MUFFIN TURKEY SAUSAGE, EGG… |
|---|---|---|---|
| Protein | 10.9 G | 3.9 G | 11.7 G |
| Total lipid (fat) | 3.9 G | 10.2 G | 5.5 G |
| Carbohydrate, by difference | 25 G | 18.4 G | 22.1 G |
| Energy | 180 KCAL | 180 KCAL | 179 KCAL |
| Total Sugars | 2.3 G | 2 G | 2.1 G |
| Fiber, total dietary | 1.6 G | 0.8 G | 1.4 G |
| Calcium, Ca | 78 MG | 39 MG | 69 MG |
| Iron, Fe | 1.4 MG | 0.71 MG | 1.2 MG |
| Sodium, Na | 539 MG | 349 MG | 503 MG |
| Cholesterol | 12 MG | 8 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 3.9 G | 2.4 G |
| Potassium, K | - | 188 MG | 138 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.