Candy, marshmallow vs. Chewing gum vs. Chewing gum, sugar free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Candy, marshmallow has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | Candy, marshmallow | Chewing gum | Chewing gum, sugar free |
|---|---|---|---|
| Protein | 1.8 G | 0 G | 0 G |
| Total lipid (fat) | 0.2 G | 0.3 G | 0.4 G |
| Carbohydrate, by difference | 81.3 G | 96.7 G | 94.8 G |
| Energy | 318 KCAL | 360 KCAL | 268 KCAL |
| Total Sugars | 57.6 G | 66.1 G | 0 G |
| Fiber, total dietary | 0.1 G | 2.4 G | 2.4 G |
| Calcium, Ca | 3 MG | 0 MG | 20 MG |
| Iron, Fe | 0.23 MG | 0 MG | 0 MG |
| Potassium, K | 5 MG | 2 MG | 0 MG |
| Sodium, Na | 80 MG | 1 MG | 7 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.06 G | 0.04 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.