CAPRESE SALAD vs. CAPRESE SALAD vs. CAPRESE SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAPRESE SALAD has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | CAPRESE SALAD | CAPRESE SALAD | CAPRESE SALAD |
|---|---|---|---|
| Protein | 3.5 G | 3.5 G | 3.5 G |
| Total lipid (fat) | 12 G | 12 G | 12 G |
| Carbohydrate, by difference | 8.4 G | 8.4 G | 8.4 G |
| Energy | 148 KCAL | 148 KCAL | 148 KCAL |
| Total Sugars | 7 G | 7 G | 7 G |
| Fiber, total dietary | 0.7 G | 0.7 G | 0.7 G |
| Calcium, Ca | 106 MG | 106 MG | - |
| Iron, Fe | 0.51 MG | 0.51 MG | - |
| Sodium, Na | 338 MG | 338 MG | 338 MG |
| Cholesterol | 11 MG | 11 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 3.2 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.