CAPRESE SALAD vs. CHEF BED OF CRISP ICEBERG LETTUCE, SMOKED TURKEY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEF BED OF CRISP ICEBERG LETTUCE, SMOKED TURKEY… has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | CAPRESE SALAD | CHEF BED OF CRISP ICEBERG LETTUCE,… |
|---|---|---|
| Protein | 3.5 G | 5.5 G |
| Total lipid (fat) | 12 G | 9.6 G |
| Carbohydrate, by difference | 8.4 G | 4.5 G |
| Energy | 148 KCAL | 123 KCAL |
| Total Sugars | 7 G | 1.8 G |
| Fiber, total dietary | 0.7 G | 0.5 G |
| Calcium, Ca | 106 MG | 68 MG |
| Iron, Fe | 0.51 MG | 0.49 MG |
| Sodium, Na | 338 MG | 400 MG |
| Cholesterol | 11 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.