CARRABBA'S ITALIAN GRILL, lasagne vs. CRACKER BARREL, macaroni n' cheese plate, from… vs. APPLEBEE'S, 9 oz house sirloin steak
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLEBEE'S, 9 oz house sirloin steak has the most protein of the foods compared, at 26.9 g per 100g.
| Nutrient | CARRABBA'S ITALIAN GRILL, lasagne | CRACKER BARREL, macaroni n' cheese… | APPLEBEE'S, 9 oz house sirloin steak |
|---|---|---|---|
| Protein | 10.5 G | 6.5 G | 26.9 G |
| Total lipid (fat) | 11.1 G | 11.5 G | 9.1 G |
| Carbohydrate, by difference | 12.4 G | 15.6 G | 0 G |
| Energy | 191 KCAL | 192 KCAL | 189 KCAL |
| Total Sugars | 2.8 G | 2.8 G | 0 G |
| Fiber, total dietary | 1.3 G | 0.7 G | - |
| Calcium, Ca | 185 MG | 146 MG | 16 MG |
| Iron, Fe | 0.74 MG | 0.55 MG | 2.1 MG |
| Potassium, K | 266 MG | 125 MG | 350 MG |
| Sodium, Na | 524 MG | 374 MG | 604 MG |
| Cholesterol | 31 MG | 16 MG | 79 MG |
| Fatty acids, total trans | 0.29 G | 0.23 G | 0.31 G |
| Fatty acids, total saturated | 4.4 G | 4.2 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.