Carrots, raw, salad with apples vs. Pea salad vs. Coleslaw, fast food / restaurant
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pea salad has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Carrots, raw, salad with apples | Pea salad | Coleslaw, fast food / restaurant |
|---|---|---|---|
| Protein | 0.85 G | 3 G | 0.88 G |
| Total lipid (fat) | 16 G | 14 G | 11.8 G |
| Carbohydrate, by difference | 8.6 G | 10.6 G | 12.3 G |
| Energy | 181 KCAL | 180 KCAL | 159 KCAL |
| Total Sugars | 4.5 G | 4.9 G | 9.5 G |
| Fiber, total dietary | 2.3 G | 2.7 G | 1.9 G |
| Calcium, Ca | 23 MG | 27 MG | 34 MG |
| Iron, Fe | 0.16 MG | 0.86 MG | 0.3 MG |
| Potassium, K | 198 MG | 119 MG | 153 MG |
| Sodium, Na | 189 MG | 253 MG | 221 MG |
| Cholesterol | 9 MG | 8 MG | 8 MG |
| Fatty acids, total saturated | 2.5 G | 2.2 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.