CARROTS WITH HUMMUS vs. CARROTS WITH HUMMUS vs. 7 LAYER BEAN DIP TRAY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
7 LAYER BEAN DIP TRAY has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | CARROTS WITH HUMMUS | CARROTS WITH HUMMUS | 7 LAYER BEAN DIP TRAY |
|---|---|---|---|
| Protein | 5.4 G | 5.4 G | 6 G |
| Total lipid (fat) | 6 G | 6 G | 7 G |
| Carbohydrate, by difference | 14.1 G | 14.1 G | 10 G |
| Energy | 120 KCAL | 120 KCAL | 120 KCAL |
| Total Sugars | 4.3 G | 4.3 G | 2 G |
| Fiber, total dietary | 4.9 G | 4.9 G | 4 G |
| Calcium, Ca | 54 MG | 54 MG | 98 MG |
| Iron, Fe | 1.5 MG | 1.5 MG | - |
| Sodium, Na | 440 MG | 440 MG | 300 MG |
| Cholesterol | 0 MG | 0 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.82 G | 0.82 G | 3 G |
| Potassium, K | - | - | 260 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.