CARROTS WITH HUMMUS vs. CHICKEN CAESAR SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN CAESAR SALAD has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | CARROTS WITH HUMMUS | CHICKEN CAESAR SALAD |
|---|---|---|
| Protein | 5.4 G | 11.7 G |
| Total lipid (fat) | 6 G | 14.1 G |
| Carbohydrate, by difference | 14.1 G | 5.4 G |
| Energy | 120 KCAL | 188 KCAL |
| Total Sugars | 4.3 G | 0.67 G |
| Fiber, total dietary | 4.9 G | 1 G |
| Calcium, Ca | 54 MG | 34 MG |
| Iron, Fe | 1.5 MG | 0.91 MG |
| Sodium, Na | 440 MG | 369 MG |
| Cholesterol | 0 MG | 35 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.82 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.