Carr's Crackers Cheese Melts 5.3oz vs. Sunshine Gripz Crackers Cheez It 12.6oz vs. Sunshine Cheez-It Crackers Italian Cheese 12.4oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sunshine Gripz Crackers Cheez It 12.6oz has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | Carr's Crackers Cheese Melts 5.3oz | Sunshine Gripz Crackers Cheez It 12.6oz | Sunshine Cheez-It Crackers Italian… |
|---|---|---|---|
| Protein | 11.1 G | 11.2 G | 9.6 G |
| Total lipid (fat) | 23.1 G | 23.1 G | 24.2 G |
| Carbohydrate, by difference | 59.5 G | 60.9 G | 61.6 G |
| Energy | 495 KCAL | 495 KCAL | 495 KCAL |
| Total Sugars | 7.2 G | 0.5 G | 1.6 G |
| Fiber, total dietary | 2.2 G | 2.1 G | 2.1 G |
| Calcium, Ca | 50 MG | 117 MG | 60 MG |
| Iron, Fe | 3.7 MG | 4.2 MG | 3.7 MG |
| Potassium, K | 0 MG | 126 MG | 85 MG |
| Sodium, Na | 830 MG | 809 MG | 867 MG |
| Sugars, added | 3.6 G | - | - |
| Cholesterol | 12 MG | 4 MG | 4 MG |
| Fatty acids, total trans | 0.1 G | 0.3 G | 0.4 G |
| Fatty acids, total saturated | 15.9 G | 6.2 G | 5.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.