CASA CARDENAS, COOKED HAM vs. TURKEY BREAST vs. DRINKABLE YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CASA CARDENAS, COOKED HAM has the most protein of the foods compared, at 16.1 g per 100g.
| Nutrient | CASA CARDENAS, COOKED HAM | TURKEY BREAST | DRINKABLE YOGURT |
|---|---|---|---|
| Protein | 16.1 G | 16.1 G | 2.4 G |
| Total lipid (fat) | 2.7 G | 1.8 G | 1.2 G |
| Carbohydrate, by difference | 1.8 G | 3.6 G | 16.4 G |
| Energy | 89 KCAL | 89 KCAL | 87 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 15.5 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 97 MG |
| Iron, Fe | 0.64 MG | 0.64 MG | 0 MG |
| Sodium, Na | 732 MG | 768 MG | 43 MG |
| Cholesterol | 36 MG | 27 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 0 G | 0.72 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.