Cashew butter vs. Nuts, NFS vs. Mixed nuts, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nuts, NFS has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | Cashew butter | Nuts, NFS | Mixed nuts, NFS |
|---|---|---|---|
| Protein | 12.1 G | 19.6 G | 19.6 G |
| Total lipid (fat) | 53 G | 53.8 G | 53.8 G |
| Carbohydrate, by difference | 30.3 G | 20.9 G | 20.9 G |
| Energy | 609 KCAL | 610 KCAL | 610 KCAL |
| Total Sugars | 9.1 G | 4.5 G | 4.5 G |
| Fiber, total dietary | 3 G | 7.4 G | 7.4 G |
| Calcium, Ca | 61 MG | 93 MG | 93 MG |
| Iron, Fe | 4.9 MG | 2.8 MG | 2.8 MG |
| Potassium, K | 447 MG | 601 MG | 601 MG |
| Sodium, Na | 295 MG | 313 MG | 313 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 10.6 G | 7.6 G | 7.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.