CASHEW HALVES & PIECES vs. BELGIAN DARK CHOCOLATE WITH SEA SALT, BELGIAN vs. BELGIAN DARK CHOCOLATE WITH ALMONDS & SEA SALT,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CASHEW HALVES & PIECES has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | CASHEW HALVES & PIECES | BELGIAN DARK CHOCOLATE WITH SEA SALT,… | BELGIAN DARK CHOCOLATE WITH ALMONDS &… |
|---|---|---|---|
| Protein | 17.9 G | 7.1 G | 7.1 G |
| Total lipid (fat) | 42.9 G | 42.9 G | 42.9 G |
| Carbohydrate, by difference | 28.6 G | 35.7 G | 39.3 G |
| Energy | 571 KCAL | 571 KCAL | 571 KCAL |
| Total Sugars | 7.1 G | 25 G | 28.6 G |
| Fiber, total dietary | 3.6 G | 10.7 G | 10.7 G |
| Calcium, Ca | 71 MG | 57 MG | 71 MG |
| Iron, Fe | 6.4 MG | 10.7 MG | 10.7 MG |
| Sodium, Na | 196 MG | 571 MG | 500 MG |
| Cholesterol | 0 MG | - | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 25 G | 21.4 G |
| Sugars, added | - | 25 G | 28.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.