CASHEWS, ALMONDS, MACADAMIA NUTS vs. ALMONDS, PEANUTS, PISTACHIOS, PECANS, WALNUTS AND… vs. ALMONDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS, PEANUTS, PISTACHIOS, PECANS, WALNUTS AND… has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | CASHEWS, ALMONDS, MACADAMIA NUTS | ALMONDS, PEANUTS, PISTACHIOS, PECANS,… | ALMONDS |
|---|---|---|---|
| Protein | 17.9 G | 21.4 G | 21.4 G |
| Total lipid (fat) | 53.6 G | 53.6 G | 53.6 G |
| Carbohydrate, by difference | 21.4 G | 17.9 G | 17.9 G |
| Energy | 607 KCAL | 607 KCAL | 607 KCAL |
| Total Sugars | 3.6 G | 3.6 G | 3.6 G |
| Fiber, total dietary | 7.1 G | 10.7 G | 10.7 G |
| Calcium, Ca | 143 MG | 214 MG | 286 MG |
| Iron, Fe | 5.1 MG | 2.6 MG | 3.9 MG |
| Sodium, Na | 196 MG | 196 MG | 393 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 5.4 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.