CASHEWS HALVES & PIECES vs. PREMIUM WHOLE CASHEWS vs. WHOLE CASHEWS WITH SEA SALT, SEA SALT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CASHEWS HALVES & PIECES has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | CASHEWS HALVES & PIECES | PREMIUM WHOLE CASHEWS | WHOLE CASHEWS WITH SEA SALT, SEA SALT |
|---|---|---|---|
| Protein | 17.9 G | 17.9 G | 14.3 G |
| Total lipid (fat) | 46.4 G | 46.4 G | 46.4 G |
| Carbohydrate, by difference | 28.6 G | 28.6 G | 32.1 G |
| Energy | 571 KCAL | 571 KCAL | 571 KCAL |
| Total Sugars | 3.6 G | 3.6 G | 3.6 G |
| Calcium, Ca | 71 MG | 71 MG | 36 MG |
| Iron, Fe | 6.4 MG | 6.4 MG | 6.1 MG |
| Sodium, Na | 393 MG | 393 MG | 411 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 8.9 G | 8.9 G | 8.9 G |
| Fiber, total dietary | - | 3.6 G | 3.6 G |
| Potassium, K | - | - | 571 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.