Cassava, cooked vs. Fufu vs. Blackeyed peas, from frozen
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blackeyed peas, from frozen has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Cassava, cooked | Fufu | Blackeyed peas, from frozen |
|---|---|---|---|
| Protein | 1.4 G | 1.5 G | 8.2 G |
| Total lipid (fat) | 3 G | 3 G | 3.2 G |
| Carbohydrate, by difference | 39.6 G | 33.6 G | 23 G |
| Energy | 191 KCAL | 166 KCAL | 151 KCAL |
| Total Sugars | 1.8 G | 1.1 G | 4.3 G |
| Fiber, total dietary | 1.9 G | 3.1 G | 6.2 G |
| Calcium, Ca | 17 MG | 31 MG | 23 MG |
| Iron, Fe | 0.28 MG | 0.43 MG | 2.1 MG |
| Potassium, K | 282 MG | 449 MG | 363 MG |
| Sodium, Na | 145 MG | 143 MG | 126 MG |
| Cholesterol | 2 MG | 2 MG | 2 MG |
| Fatty acids, total saturated | 0.79 G | 0.78 G | 0.84 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.