CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER IN A… vs. SWEET POTATO NOODLES vs. SWEET POTATO NOODLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER IN A… has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | CAULIFLOWER CRUMBLES CHOPPED… | SWEET POTATO NOODLES | SWEET POTATO NOODLES |
|---|---|---|---|
| Protein | 3.6 G | 1.2 G | 1.2 G |
| Total lipid (fat) | 2.7 G | 0 G | 0 G |
| Carbohydrate, by difference | 11.8 G | 20 G | 20 G |
| Energy | 82 KCAL | 82 KCAL | 82 KCAL |
| Total Sugars | 3.6 G | 4.7 G | 4.7 G |
| Fiber, total dietary | 1.8 G | 3.5 G | 3.5 G |
| Calcium, Ca | 55 MG | 31 MG | 31 MG |
| Iron, Fe | 1.3 MG | 1.2 MG | 1.2 MG |
| Sodium, Na | 145 MG | 53 MG | 53 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 1.8 G | - | - |
| Cholesterol | 5 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.91 G | 0 G | 0 G |
| Potassium, K | - | - | 336 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.