Cauliflower, fresh, cooked with oil vs. Snowpeas, frozen, cooked, no added fat vs. Artichoke
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snowpeas, frozen, cooked, no added fat has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Cauliflower, fresh, cooked with oil | Snowpeas, frozen, cooked, no added fat | Artichoke |
|---|---|---|---|
| Protein | 1.9 G | 3.5 G | 2.9 G |
| Total lipid (fat) | 3.3 G | 0.38 G | 0.34 G |
| Carbohydrate, by difference | 5 G | 9 G | 11.9 G |
| Energy | 52 KCAL | 52 KCAL | 53 KCAL |
| Total Sugars | 1.9 G | 4.8 G | 0.99 G |
| Fiber, total dietary | 2 G | 3.1 G | 5.7 G |
| Calcium, Ca | 22 MG | 59 MG | 21 MG |
| Iron, Fe | 0.43 MG | 2.4 MG | 0.61 MG |
| Potassium, K | 302 MG | 216 MG | 286 MG |
| Sodium, Na | 147 MG | 121 MG | 60 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.54 G | 0.07 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.