Cauliflower, frozen, cooked, fat added, NS as to… vs. Seaweed, raw vs. Asparagus, canned, cooked, fat added, NS as to…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seaweed, raw has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Cauliflower, frozen, cooked, fat added,… | Seaweed, raw | Asparagus, canned, cooked, fat added,… |
|---|---|---|---|
| Protein | 1.6 G | 3.5 G | 2.1 G |
| Total lipid (fat) | 2.8 G | 0.49 G | 3.2 G |
| Carbohydrate, by difference | 3.6 G | 7.9 G | 2.4 G |
| Energy | 41 KCAL | 41 KCAL | 41 KCAL |
| Total Sugars | 1 G | 0.58 G | 1 G |
| Fiber, total dietary | 2.6 G | 0.7 G | 1.6 G |
| Calcium, Ca | 17 MG | 129 MG | 16 MG |
| Iron, Fe | 0.4 MG | 2.3 MG | 1.8 MG |
| Potassium, K | 135 MG | 165 MG | 167 MG |
| Sodium, Na | 138 MG | 384 MG | 287 MG |
| Cholesterol | 2 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 0.7 G | 0.15 G | 0.81 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.