CAULIFLOWER GRATIN vs. HOMESTYLE APPLESAUCE, HOMESTYLE vs. HOMESTYLE APPLESAUCE, HOMESTYLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAULIFLOWER GRATIN has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | CAULIFLOWER GRATIN | HOMESTYLE APPLESAUCE, HOMESTYLE | HOMESTYLE APPLESAUCE, HOMESTYLE |
|---|---|---|---|
| Protein | 2.7 G | 0 G | 0 G |
| Total lipid (fat) | 4.5 G | 0 G | 0 G |
| Carbohydrate, by difference | 6.4 G | 18.3 G | 18.6 G |
| Energy | 73 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 2.7 G | 15.9 G | 15.9 G |
| Fiber, total dietary | 0.9 G | 0.8 G | 0.9 G |
| Calcium, Ca | 73 MG | 4 MG | 4 MG |
| Iron, Fe | 0.27 MG | - | 0 MG |
| Potassium, K | 36 MG | - | 71 MG |
| Sodium, Na | 327 MG | 8 MG | 9 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 14 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 2.7 G | - | 0 G |
| Sugars, added | - | 7.1 G | 6.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.