CAULIFLOWER KORMA, CAULIFLOWER vs. CHICKEN TIKKA MASALA, CHICKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN TIKKA MASALA, CHICKEN has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | CAULIFLOWER KORMA, CAULIFLOWER | CHICKEN TIKKA MASALA, CHICKEN |
|---|---|---|
| Protein | 3.2 G | 9.8 G |
| Total lipid (fat) | 4.2 G | 5.5 G |
| Carbohydrate, by difference | 17.3 G | 13.3 G |
| Energy | 117 KCAL | 141 KCAL |
| Total Sugars | 1.4 G | 0.39 G |
| Fiber, total dietary | 2.8 G | 0 G |
| Calcium, Ca | 18 MG | 31 MG |
| Iron, Fe | 0.67 MG | 0 MG |
| Potassium, K | 194 MG | 220 MG |
| Sodium, Na | 184 MG | 208 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 1.4 G | 0 G |
| Cholesterol | 2 MG | 27 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.