CAULIFLOWER RICE PILAF vs. PUMPKIN PORRIDGE WITH HONEY vs. TRADITIONAL CRIMINI STUFFED MUSHROOM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TRADITIONAL CRIMINI STUFFED MUSHROOM has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | CAULIFLOWER RICE PILAF | PUMPKIN PORRIDGE WITH HONEY | TRADITIONAL CRIMINI STUFFED MUSHROOM |
|---|---|---|---|
| Protein | 1.8 G | 1.1 G | 6.6 G |
| Total lipid (fat) | 4.5 G | 0 G | 2.5 G |
| Carbohydrate, by difference | 5.5 G | 17.2 G | 8.2 G |
| Energy | 73 KCAL | 74 KCAL | 74 KCAL |
| Total Sugars | 2.7 G | 0 G | 1.6 G |
| Fiber, total dietary | 1.8 G | 0 G | 0 G |
| Calcium, Ca | 25 MG | 0 MG | 98 MG |
| Iron, Fe | 0.91 MG | 0 MG | 0.59 MG |
| Potassium, K | 271 MG | - | - |
| Sodium, Na | 55 MG | 154 MG | 148 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 14 MG | 0 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 0 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.