CAVATAPPI CAPRESE SALAD vs. BALSAMIC VINAIGRETTE DRESSING, BALSAMIC… vs. CHEESE CROQUETTES, CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE CROQUETTES, CHEESE has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | CAVATAPPI CAPRESE SALAD | BALSAMIC VINAIGRETTE DRESSING, BALSAMIC… | CHEESE CROQUETTES, CHEESE |
|---|---|---|---|
| Protein | 3.6 G | 0 G | 6.7 G |
| Total lipid (fat) | 10.7 G | 16.7 G | 7.8 G |
| Carbohydrate, by difference | 20.7 G | 16.7 G | 22.2 G |
| Energy | 200 KCAL | 200 KCAL | 200 KCAL |
| Total Sugars | 2.9 G | 13.3 G | 4.4 G |
| Fiber, total dietary | 2.1 G | 0 G | 3.3 G |
| Calcium, Ca | 29 MG | 0 MG | 111 MG |
| Iron, Fe | 1.3 MG | 0 MG | 0.8 MG |
| Sodium, Na | 493 MG | 933 MG | 644 MG |
| Cholesterol | 7 MG | 0 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 3.3 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.