Celery, cooked vs. Snowpeas, raw vs. Asparagus, fresh, cooked with butter or margarine
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snowpeas, raw has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | Celery, cooked | Snowpeas, raw | Asparagus, fresh, cooked with butter or… |
|---|---|---|---|
| Protein | 0.52 G | 2.8 G | 2.3 G |
| Total lipid (fat) | 2.9 G | 0.2 G | 2.5 G |
| Carbohydrate, by difference | 3.5 G | 7.5 G | 4 G |
| Energy | 42 KCAL | 42 KCAL | 42 KCAL |
| Total Sugars | 1.4 G | 4 G | 2 G |
| Fiber, total dietary | 1.7 G | 2.6 G | 2.2 G |
| Calcium, Ca | 48 MG | 43 MG | 26 MG |
| Iron, Fe | 0 MG | 2.1 MG | 2.2 MG |
| Potassium, K | 276 MG | 200 MG | 211 MG |
| Sodium, Na | 231 MG | 4 MG | 141 MG |
| Cholesterol | 2 MG | 0 MG | 4 MG |
| Fatty acids, total saturated | 0.76 G | 0.04 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.