CENTURA TUNA, FLAKED LIGHT TUNA IN OIL vs. FLAKED LIGHT TUNA IN OIL vs. FLAKED LIGHT TUNA IN OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CENTURA TUNA, FLAKED LIGHT TUNA IN OIL has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | CENTURA TUNA, FLAKED LIGHT TUNA IN OIL | FLAKED LIGHT TUNA IN OIL | FLAKED LIGHT TUNA IN OIL |
|---|---|---|---|
| Protein | 14.3 G | 14.3 G | 14.3 G |
| Total lipid (fat) | 19.6 G | 19.6 G | 19.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 232 KCAL | 232 KCAL | 232 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 0.32 MG | 0.32 MG | 0.32 MG |
| Sodium, Na | 250 MG | 250 MG | 250 MG |
| Cholesterol | 18 MG | 18 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 7.1 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.