Cereal, bran flakes, plain vs. Cereal, wheat flakes vs. Cereal, rice crispy, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, wheat flakes has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | Cereal, bran flakes, plain | Cereal, wheat flakes | Cereal, rice crispy, plain |
|---|---|---|---|
| Protein | 9.7 G | 10.1 G | 7 G |
| Total lipid (fat) | 2.4 G | 1.5 G | 1.2 G |
| Carbohydrate, by difference | 75 G | 76.3 G | 79.8 G |
| Energy | 361 KCAL | 359 KCAL | 358 KCAL |
| Total Sugars | 15.3 G | 14 G | 9.8 G |
| Fiber, total dietary | 20.5 G | 10.4 G | 0.4 G |
| Calcium, Ca | 19 MG | 19 MG | 8 MG |
| Iron, Fe | 28.1 MG | 27.6 MG | 26.7 MG |
| Potassium, K | 121 MG | 126 MG | 67 MG |
| Sodium, Na | 585 MG | 574 MG | 505 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.19 G | 0.13 G | 0.34 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.