Cereal, corn flakes, plain vs. Cereal, shredded wheat, flavored vs. Cereal, corn squares
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, shredded wheat, flavored has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | Cereal, corn flakes, plain | Cereal, shredded wheat, flavored | Cereal, corn squares |
|---|---|---|---|
| Protein | 6.4 G | 9.5 G | 7.9 G |
| Total lipid (fat) | 1.6 G | 1.4 G | 2.6 G |
| Carbohydrate, by difference | 79.5 G | 78.9 G | 77.1 G |
| Energy | 365 KCAL | 367 KCAL | 369 KCAL |
| Total Sugars | 9.4 G | 20 G | 10.4 G |
| Fiber, total dietary | 3.5 G | 10.3 G | 5.4 G |
| Calcium, Ca | 4 MG | 18 MG | 330 MG |
| Iron, Fe | 28 MG | 27.7 MG | 28.5 MG |
| Potassium, K | 128 MG | 119 MG | 124 MG |
| Sodium, Na | 703 MG | 2 MG | 729 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.2 G | 0.12 G | 0.26 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.