CEREAL IN A CUP vs. STRAWBERRY WHOLE GRAIN CEREAL, STRAWBERRY vs. BLUEBERRY WHOLE GRAIN CEREAL, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STRAWBERRY WHOLE GRAIN CEREAL, STRAWBERRY has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | CEREAL IN A CUP | STRAWBERRY WHOLE GRAIN CEREAL,… | BLUEBERRY WHOLE GRAIN CEREAL, BLUEBERRY |
|---|---|---|---|
| Protein | 6.3 G | 8.3 G | 8.3 G |
| Total lipid (fat) | 1.9 G | 1.7 G | 1.7 G |
| Carbohydrate, by difference | 85 G | 85 G | 85 G |
| Energy | 350 KCAL | 350 KCAL | 350 KCAL |
| Total Sugars | 35 G | 21.7 G | 21.7 G |
| Fiber, total dietary | 7.5 G | 10 G | 10 G |
| Calcium, Ca | 25 MG | 17 MG | 17 MG |
| Iron, Fe | 7.9 MG | 30 MG | 30 MG |
| Sodium, Na | 362 MG | 17 MG | 17 MG |
| Vitamin D (D2 + D3), International Units | 75 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | 333 MG | 350 MG |
| Sugars, added | - | 21.7 G | 21.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.