Cereal, oat squares vs. Cereal, O's, NFS vs. Cereal, reduced sugar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, O's, NFS has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | Cereal, oat squares | Cereal, O's, NFS | Cereal, reduced sugar |
|---|---|---|---|
| Protein | 10.4 G | 10.5 G | 8.4 G |
| Total lipid (fat) | 5.2 G | 5.8 G | 3.7 G |
| Carbohydrate, by difference | 73.3 G | 72 G | 76.9 G |
| Energy | 379 KCAL | 379 KCAL | 376 KCAL |
| Total Sugars | 20.5 G | 18.6 G | 19.8 G |
| Fiber, total dietary | 8 G | 9.1 G | 6.4 G |
| Calcium, Ca | 358 MG | 360 MG | 182 MG |
| Iron, Fe | 30.1 MG | 21.3 MG | 10.8 MG |
| Potassium, K | 287 MG | 290 MG | 171 MG |
| Sodium, Na | 388 MG | 543 MG | 509 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.88 G | 0.92 G | 0.45 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.