Cereal or granola bar (Kashi Crunchy) vs. Nutrition bar (Zone Perfect Classic Crunch) vs. Nutrition bar (Clif Kids Organic Zbar)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nutrition bar (Zone Perfect Classic Crunch) has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | Cereal or granola bar (Kashi Crunchy) | Nutrition bar (Zone Perfect Classic… | Nutrition bar (Clif Kids Organic Zbar) |
|---|---|---|---|
| Protein | 18.6 G | 30 G | 5.5 G |
| Total lipid (fat) | 15.7 G | 14 G | 9.7 G |
| Carbohydrate, by difference | 53.3 G | 45 G | 74.7 G |
| Energy | 429 KCAL | 426 KCAL | 416 KCAL |
| Total Sugars | 17.1 G | 27 G | 30.6 G |
| Fiber, total dietary | 11.4 G | 2 G | 8.3 G |
| Calcium, Ca | 0 MG | 200 MG | 444 MG |
| Iron, Fe | 3.4 MG | 3.6 MG | 2.7 MG |
| Potassium, K | 415 MG | 250 MG | 333 MG |
| Sodium, Na | 293 MG | 444 MG | 375 MG |
| Cholesterol | 0 MG | 8 MG | 0 MG |
| Fatty acids, total saturated | 1.2 G | 4.5 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.