Cereal or granola bar (KIND Fruit and Nut Bar) vs. Cereal or granola bar, fruit and nut vs. Cereal or granola bar, coated with non-chocolate…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal or granola bar (KIND Fruit and Nut Bar) has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | Cereal or granola bar (KIND Fruit and… | Cereal or granola bar, fruit and nut | Cereal or granola bar, coated with… |
|---|---|---|---|
| Protein | 13.9 G | 13.9 G | 10.2 G |
| Total lipid (fat) | 32.3 G | 32.3 G | 31.1 G |
| Carbohydrate, by difference | 43.7 G | 43.7 G | 53.4 G |
| Energy | 502 KCAL | 502 KCAL | 508 KCAL |
| Total Sugars | 22.6 G | 22.6 G | 23.7 G |
| Fiber, total dietary | 5.8 G | 5.8 G | 2.8 G |
| Calcium, Ca | 109 MG | 109 MG | 108 MG |
| Iron, Fe | 3.1 MG | 3.1 MG | 1.4 MG |
| Potassium, K | 460 MG | 460 MG | 339 MG |
| Sodium, Na | 45 MG | 45 MG | 193 MG |
| Cholesterol | 0 MG | 0 MG | 12 MG |
| Fatty acids, total saturated | 3.8 G | 3.8 G | 17 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.