Cereal or granola bar (Quaker Chewy Granola Bar) vs. Cereal or granola bar, with rice cereal vs. Cereal or granola bar (General Mills Nature…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal or granola bar (General Mills Nature… has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | Cereal or granola bar (Quaker Chewy… | Cereal or granola bar, with rice cereal | Cereal or granola bar (General Mills… |
|---|---|---|---|
| Protein | 5.7 G | 3.4 G | 5.7 G |
| Total lipid (fat) | 16.6 G | 9 G | 11.4 G |
| Carbohydrate, by difference | 70.2 G | 80.5 G | 72.3 G |
| Energy | 418 KCAL | 417 KCAL | 415 KCAL |
| Total Sugars | 28.9 G | 19.4 G | 42.9 G |
| Fiber, total dietary | 3.8 G | 0 G | 3.8 G |
| Calcium, Ca | 41 MG | 3 MG | 116 MG |
| Iron, Fe | 2.2 MG | 2.2 MG | 8.7 MG |
| Potassium, K | 237 MG | 39 MG | 189 MG |
| Sodium, Na | 291 MG | 351 MG | 185 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 6.1 G | 1.4 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.