Cereal or granola bar (Quaker Granola Bites) vs. Cereal or granola bar, oats, nuts, coated with… vs. Cereal or granola bar (General Mills Nature…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal or granola bar (General Mills Nature… has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | Cereal or granola bar (Quaker Granola… | Cereal or granola bar, oats, nuts,… | Cereal or granola bar (General Mills… |
|---|---|---|---|
| Protein | 7.2 G | 8.6 G | 10.1 G |
| Total lipid (fat) | 17.5 G | 20 G | 19.8 G |
| Carbohydrate, by difference | 66.3 G | 60.1 G | 64.4 G |
| Energy | 451 KCAL | 455 KCAL | 471 KCAL |
| Total Sugars | 30 G | 34 G | 28.6 G |
| Fiber, total dietary | 5.7 G | 4.3 G | 5.3 G |
| Calcium, Ca | 41 MG | 136 MG | 61 MG |
| Iron, Fe | 1.6 MG | 1.5 MG | 3 MG |
| Potassium, K | 285 MG | 320 MG | 336 MG |
| Sodium, Na | 167 MG | 486 MG | 294 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 9.9 G | 5.7 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.