Cereal or granola bar, with coconut, chocolate… vs. Cereal or granola bar with nuts, chocolate coated vs. Cereal or granola bar, coated with non-chocolate…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal or granola bar, coated with non-chocolate… has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Cereal or granola bar, with coconut,… | Cereal or granola bar with nuts,… | Cereal or granola bar, coated with… |
|---|---|---|---|
| Protein | 5.2 G | 9.6 G | 10.2 G |
| Total lipid (fat) | 32.2 G | 31.2 G | 31.1 G |
| Carbohydrate, by difference | 55.2 G | 54.1 G | 53.4 G |
| Energy | 531 KCAL | 536 KCAL | 508 KCAL |
| Total Sugars | 34.3 G | 23.6 G | 23.7 G |
| Fiber, total dietary | 6.2 G | 3.8 G | 2.8 G |
| Calcium, Ca | 42 MG | 108 MG | 108 MG |
| Iron, Fe | 1.8 MG | 1.4 MG | 1.4 MG |
| Potassium, K | 254 MG | 339 MG | 339 MG |
| Sodium, Na | 152 MG | 193 MG | 193 MG |
| Cholesterol | 0 MG | 12 MG | 12 MG |
| Fatty acids, total saturated | 22.7 G | 17.1 G | 17 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.