CEREAL, ORIGINAL vs. CEREAL, ORIGINAL vs. GRAIN FREE COCONUT ALMOND CHEWY GRANOLA BARS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CEREAL, ORIGINAL has the most protein of the foods compared, at 42.9 g per 100g.
| Nutrient | CEREAL, ORIGINAL | CEREAL, ORIGINAL | GRAIN FREE COCONUT ALMOND CHEWY GRANOLA… |
|---|---|---|---|
| Protein | 42.9 G | 42.9 G | 14.3 G |
| Total lipid (fat) | 7.1 G | 7.1 G | 45.7 G |
| Carbohydrate, by difference | 142.9 G | 142.9 G | 34.3 G |
| Energy | 643 KCAL | 643 KCAL | 571 KCAL |
| Total Sugars | 28.6 G | 28.6 G | 14.3 G |
| Fiber, total dietary | 46.4 G | 46.4 G | 8.6 G |
| Calcium, Ca | 143 MG | 143 MG | 57 MG |
| Iron, Fe | 6.4 MG | 6.4 MG | 3.1 MG |
| Potassium, K | 1393 MG | 1393 MG | - |
| Sodium, Na | 411 MG | 411 MG | 129 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 20 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 11.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.