Cereal, O's, plain vs. Cereal, multigrain vs. Cereal, O's, multigrain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, O's, plain has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | Cereal, O's, plain | Cereal, multigrain | Cereal, O's, multigrain |
|---|---|---|---|
| Protein | 12.4 G | 11.6 G | 8.5 G |
| Total lipid (fat) | 6.2 G | 3.6 G | 3.8 G |
| Carbohydrate, by difference | 67.9 G | 74 G | 76.2 G |
| Energy | 374 KCAL | 373 KCAL | 373 KCAL |
| Total Sugars | 4.9 G | 20.1 G | 20.5 G |
| Fiber, total dietary | 10.5 G | 14.6 G | 10.9 G |
| Calcium, Ca | 368 MG | 28 MG | 342 MG |
| Iron, Fe | 30.9 MG | 11 MG | 46.6 MG |
| Potassium, K | 342 MG | 158 MG | 217 MG |
| Sodium, Na | 506 MG | 233 MG | 385 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1 G | 0.46 G | 0.62 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.