Cereal, other, plain vs. Cereal, corn squares vs. Cereal, corn puffs
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, other, plain has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | Cereal, other, plain | Cereal, corn squares | Cereal, corn puffs |
|---|---|---|---|
| Protein | 9.4 G | 7.9 G | 7.7 G |
| Total lipid (fat) | 3.9 G | 2.6 G | 2.6 G |
| Carbohydrate, by difference | 73.7 G | 77.1 G | 77.8 G |
| Energy | 370 KCAL | 369 KCAL | 371 KCAL |
| Total Sugars | 7.2 G | 10.4 G | 12.2 G |
| Fiber, total dietary | 7 G | 5.4 G | 7.3 G |
| Calcium, Ca | 186 MG | 330 MG | 324 MG |
| Iron, Fe | 29.4 MG | 28.5 MG | 28 MG |
| Potassium, K | 235 MG | 124 MG | 122 MG |
| Sodium, Na | 605 MG | 729 MG | 525 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.62 G | 0.26 G | 0.26 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.