Cereal, shredded wheat, plain vs. Cereal, rice crispy, plain vs. Cereal, rice squares
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, shredded wheat, plain has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | Cereal, shredded wheat, plain | Cereal, rice crispy, plain | Cereal, rice squares |
|---|---|---|---|
| Protein | 11.9 G | 7 G | 7 G |
| Total lipid (fat) | 1.7 G | 1.2 G | 2.2 G |
| Carbohydrate, by difference | 73.8 G | 79.8 G | 77.4 G |
| Energy | 358 KCAL | 358 KCAL | 357 KCAL |
| Total Sugars | 0.27 G | 9.8 G | 7 G |
| Fiber, total dietary | 13 G | 0.4 G | 5.4 G |
| Calcium, Ca | 22 MG | 8 MG | 323 MG |
| Iron, Fe | 1.2 MG | 26.7 MG | 26.9 MG |
| Potassium, K | 148 MG | 67 MG | 67 MG |
| Sodium, Na | 2 MG | 505 MG | 813 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.15 G | 0.34 G | 0.41 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.