Cereal, wheat squares vs. Cereal, K's, plain vs. Cereal, rice squares
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, K's, plain has the most protein of the foods compared, at 19 g per 100g.
| Nutrient | Cereal, wheat squares | Cereal, K's, plain | Cereal, rice squares |
|---|---|---|---|
| Protein | 10.5 G | 19 G | 7 G |
| Total lipid (fat) | 1.5 G | 1.6 G | 2.2 G |
| Carbohydrate, by difference | 75 G | 68 G | 77.4 G |
| Energy | 356 KCAL | 356 KCAL | 357 KCAL |
| Total Sugars | 10.1 G | 13 G | 7 G |
| Fiber, total dietary | 13.5 G | 3.2 G | 5.4 G |
| Calcium, Ca | 338 MG | 36 MG | 323 MG |
| Iron, Fe | 27.8 MG | 29.3 MG | 26.9 MG |
| Potassium, K | 131 MG | 92 MG | 67 MG |
| Sodium, Na | 578 MG | 680 MG | 813 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.14 G | 0.25 G | 0.41 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.