Cereals, CREAM OF WHEAT, regular (10 minute),… vs. Cereals, CREAM OF WHEAT, regular (10 minute),… vs. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time,… has the most protein of the foods compared, at 1.9 g per 100g.
| Nutrient | Cereals, CREAM OF WHEAT, regular (10… | Cereals, CREAM OF WHEAT, regular (10… | Cereals, CREAM OF WHEAT, 2 1/2 minute… |
|---|---|---|---|
| Protein | 1.5 G | 1.4 G | 1.9 G |
| Total lipid (fat) | 0.21 G | 0.21 G | 0.37 G |
| Carbohydrate, by difference | 10.7 G | 10.5 G | 10.1 G |
| Energy | 50 KCAL | 50 KCAL | 52 KCAL |
| Total Sugars | 0.03 G | 0.03 G | 0.34 G |
| Fiber, total dietary | 0.5 G | 0.5 G | 0.7 G |
| Calcium, Ca | 89 MG | 87 MG | 131 MG |
| Iron, Fe | 4 MG | 3.7 MG | 5 MG |
| Potassium, K | 17 MG | 16 MG | 26 MG |
| Sodium, Na | 129 MG | 6 MG | 45 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total saturated | 0.03 G | 0.03 G | 0.1 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.