Ceviche vs. Seafood garden salad with seafood, lettuce, eggs,… vs. Seafood garden salad with seafood, lettuce, eggs,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ceviche has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | Ceviche | Seafood garden salad with seafood,… | Seafood garden salad with seafood,… |
|---|---|---|---|
| Protein | 10.5 G | 8.4 G | 7.9 G |
| Total lipid (fat) | 0.76 G | 2 G | 1.9 G |
| Carbohydrate, by difference | 3.6 G | 2.4 G | 2.8 G |
| Energy | 63 KCAL | 64 KCAL | 62 KCAL |
| Total Sugars | 1.3 G | 1 G | 1.3 G |
| Fiber, total dietary | 0.5 G | 0.7 G | 0.8 G |
| Calcium, Ca | 22 MG | 61 MG | 59 MG |
| Iron, Fe | 0.16 MG | 0.75 MG | 0.72 MG |
| Potassium, K | 282 MG | 219 MG | 221 MG |
| Sodium, Na | 149 MG | 256 MG | 245 MG |
| Cholesterol | 18 MG | 110 MG | 104 MG |
| Fatty acids, total saturated | 0.16 G | 0.58 G | 0.55 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.