Channa Saag vs. Eggplant with cheese and tomato sauce vs. Sambar, vegetable stew
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Eggplant with cheese and tomato sauce has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Channa Saag | Eggplant with cheese and tomato sauce | Sambar, vegetable stew |
|---|---|---|---|
| Protein | 4.1 G | 6.2 G | 4.3 G |
| Total lipid (fat) | 4.3 G | 4.8 G | 2.7 G |
| Carbohydrate, by difference | 8.8 G | 6.3 G | 11.8 G |
| Energy | 89 KCAL | 90 KCAL | 86 KCAL |
| Total Sugars | 1.8 G | 3.4 G | 2 G |
| Fiber, total dietary | 3 G | 2.2 G | 4 G |
| Calcium, Ca | 66 MG | 164 MG | 19 MG |
| Iron, Fe | 1.6 MG | 0.45 MG | 1.7 MG |
| Potassium, K | 429 MG | 246 MG | 237 MG |
| Sodium, Na | 270 MG | 325 MG | 207 MG |
| Cholesterol | 0 MG | 15 MG | 0 MG |
| Fatty acids, total saturated | 0.55 G | 2.7 G | 0.37 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.