CHEDDAR CHEESE OMELET, CHEDDAR CHEESE vs. CHEDDAR CHEESE OMELET, CHEDDAR CHEESE vs. TURKEY POLSKA KIELBASA, TURKEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TURKEY POLSKA KIELBASA, TURKEY has the most protein of the foods compared, at 15.6 g per 100g.
| Nutrient | CHEDDAR CHEESE OMELET, CHEDDAR CHEESE | CHEDDAR CHEESE OMELET, CHEDDAR CHEESE | TURKEY POLSKA KIELBASA, TURKEY |
|---|---|---|---|
| Protein | 11.3 G | 11.3 G | 15.6 G |
| Total lipid (fat) | 9.9 G | 9.9 G | 7 G |
| Carbohydrate, by difference | 2.8 G | 2.8 G | 6.3 G |
| Energy | 155 KCAL | 155 KCAL | 156 KCAL |
| Total Sugars | 0 G | 0 G | 3.1 G |
| Fiber, total dietary | 0.4 G | 0 G | 1.6 G |
| Calcium, Ca | 127 MG | 127 MG | 31 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 99 MG | 99 MG | - |
| Sodium, Na | 366 MG | 366 MG | 781 MG |
| Cholesterol | 261 MG | 261 MG | 55 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.9 G | 4.9 G | 2.3 G |
| Sugars, added | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.