Cheese, Camembert vs. Cheese, paneer vs. Queso Fresco
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, Camembert has the most protein of the foods compared, at 19.8 g per 100g.
| Nutrient | Cheese, Camembert | Cheese, paneer | Queso Fresco |
|---|---|---|---|
| Protein | 19.8 G | 15.9 G | 18.9 G |
| Total lipid (fat) | 24.3 G | 15.5 G | 23.4 G |
| Carbohydrate, by difference | 0.46 G | 22.5 G | 3 G |
| Energy | 300 KCAL | 299 KCAL | 298 KCAL |
| Total Sugars | 0.46 G | 23.3 G | 2.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 388 MG | 597 MG | 602 MG |
| Iron, Fe | 0.33 MG | 0 MG | 0 MG |
| Potassium, K | 187 MG | 728 MG | 126 MG |
| Sodium, Na | 842 MG | 185 MG | 626 MG |
| Cholesterol | 72 MG | 58 MG | 76 MG |
| Fatty acids, total saturated | 15.3 G | 9 G | 14 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.