Cheese, Cheddar, nonfat or fat free vs. Cheese, Mozzarella, nonfat or fat free vs. Cheese spread, American or Cheddar cheese base,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, Cheddar, nonfat or fat free has the most protein of the foods compared, at 32.1 g per 100g.
| Nutrient | Cheese, Cheddar, nonfat or fat free | Cheese, Mozzarella, nonfat or fat free | Cheese spread, American or Cheddar… |
|---|---|---|---|
| Protein | 32.1 G | 31.7 G | 13.4 G |
| Total lipid (fat) | 0 G | 0 G | 8.9 G |
| Carbohydrate, by difference | 7.1 G | 3.5 G | 10.7 G |
| Energy | 157 KCAL | 141 KCAL | 176 KCAL |
| Total Sugars | 0 G | 1.5 G | 7.1 G |
| Fiber, total dietary | 0 G | 1.8 G | 0 G |
| Calcium, Ca | 893 MG | 961 MG | 557 MG |
| Iron, Fe | 0 MG | 0.31 MG | 0.36 MG |
| Potassium, K | 66 MG | 106 MG | 250 MG |
| Sodium, Na | 1000 MG | 743 MG | 1102 MG |
| Cholesterol | 18 MG | 18 MG | 38 MG |
| Fatty acids, total saturated | 0 G | 0 G | 5.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.