CHEESE CINNAMON ROLL vs. YELLOW CAKE MIX vs. WHITE CAKE MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE CINNAMON ROLL has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | CHEESE CINNAMON ROLL | YELLOW CAKE MIX | WHITE CAKE MIX |
|---|---|---|---|
| Protein | 6.6 G | 2.6 G | 2.6 G |
| Total lipid (fat) | 13.1 G | 7.7 G | 7.7 G |
| Carbohydrate, by difference | 67.2 G | 79.5 G | 79.5 G |
| Energy | 410 KCAL | 410 KCAL | 410 KCAL |
| Total Sugars | 31.1 G | 43.6 G | 43.6 G |
| Fiber, total dietary | 1.6 G | 2.6 G | 2.6 G |
| Calcium, Ca | 164 MG | 0 MG | 103 MG |
| Iron, Fe | 3 MG | 1.9 MG | 1.9 MG |
| Sodium, Na | 475 MG | 615 MG | 590 MG |
| Cholesterol | 25 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4.9 G | 2.6 G | 2.6 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.