Cheese, cottage cheese, with gelatin dessert vs. Cheese, cottage, NFS vs. Cheese, cottage, low fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cottage, NFS has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | Cheese, cottage cheese, with gelatin… | Cheese, cottage, NFS | Cheese, cottage, low fat |
|---|---|---|---|
| Protein | 6.8 G | 11 G | 11 G |
| Total lipid (fat) | 2.3 G | 2.3 G | 2.3 G |
| Carbohydrate, by difference | 9 G | 4.3 G | 4.3 G |
| Energy | 83 KCAL | 82 KCAL | 82 KCAL |
| Total Sugars | 7.7 G | 4.1 G | 4.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 49 MG | 103 MG | 103 MG |
| Iron, Fe | 0.01 MG | 0.13 MG | 0.13 MG |
| Potassium, K | 67 MG | 120 MG | 120 MG |
| Sodium, Na | 223 MG | 321 MG | 321 MG |
| Cholesterol | 10 MG | 12 MG | 12 MG |
| Fatty acids, total saturated | 1.4 G | 1.3 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.