Cheese, cottage, dry curd vs. Cheese, cottage, lowfat, low sodium vs. Cheese, cottage, salted, dry curd
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cottage, lowfat, low sodium has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | Cheese, cottage, dry curd | Cheese, cottage, lowfat, low sodium | Cheese, cottage, salted, dry curd |
|---|---|---|---|
| Protein | 10.3 G | 12.4 G | 10.2 G |
| Total lipid (fat) | 0.29 G | 1 G | 0.29 G |
| Carbohydrate, by difference | 6.7 G | 2.7 G | 6.6 G |
| Energy | 72 KCAL | 72 KCAL | 71 KCAL |
| Total Sugars | 1.9 G | 2.7 G | 1.8 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 86 MG | 61 MG | 86 MG |
| Iron, Fe | 0.15 MG | 0.14 MG | 0.15 MG |
| Potassium, K | 137 MG | 86 MG | 136 MG |
| Sodium, Na | 372 MG | 13 MG | 755 MG |
| Cholesterol | 7 MG | 4 MG | 7 MG |
| Fatty acids, total saturated | 0.17 G | 0.63 G | 0.17 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.