Cheese dip vs. Cheese sauce vs. Spinach dip, light
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese dip has the most protein of the foods compared, at 3.1 g per 100g.
| Nutrient | Cheese dip | Cheese sauce | Spinach dip, light |
|---|---|---|---|
| Protein | 3.1 G | 3.1 G | 2.2 G |
| Total lipid (fat) | 13.3 G | 13.3 G | 12.4 G |
| Carbohydrate, by difference | 7.9 G | 7.9 G | 11.4 G |
| Energy | 163 KCAL | 163 KCAL | 165 KCAL |
| Total Sugars | 0.29 G | 0.29 G | 6.5 G |
| Fiber, total dietary | 0.3 G | 0.3 G | 0.3 G |
| Calcium, Ca | 71 MG | 71 MG | 84 MG |
| Iron, Fe | 0.56 MG | 0.56 MG | 0.22 MG |
| Potassium, K | 27 MG | 27 MG | 134 MG |
| Sodium, Na | 656 MG | 656 MG | 488 MG |
| Cholesterol | 9 MG | 9 MG | 20 MG |
| Fatty acids, total saturated | 3.1 G | 3.1 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.