CHEESE EMPANADAS vs. CHEESE EMPANADAS vs. CHEESE EMPANADAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE EMPANADAS has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | CHEESE EMPANADAS | CHEESE EMPANADAS | CHEESE EMPANADAS |
|---|---|---|---|
| Protein | 14.1 G | 14.1 G | 14.1 G |
| Total lipid (fat) | 12.7 G | 12.7 G | 12.7 G |
| Carbohydrate, by difference | 32.4 G | 32.4 G | 32.4 G |
| Energy | 310 KCAL | 310 KCAL | 310 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 1.4 G | 1.4 G | 1.4 G |
| Calcium, Ca | 986 MG | 986 MG | 986 MG |
| Iron, Fe | 3.8 MG | 3.8 MG | 3.8 MG |
| Sodium, Na | 577 MG | 577 MG | 577 MG |
| Cholesterol | 35 MG | 35 MG | 35 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7 G | 7 G | 7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.