Cheese flavored corn snacks (Cheetos) vs. Cheese flavored corn snacks vs. Corn chips, reduced sodium
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn chips, reduced sodium has the most protein of the foods compared, at 6.8 g per 100g.
| Nutrient | Cheese flavored corn snacks (Cheetos) | Cheese flavored corn snacks | Corn chips, reduced sodium |
|---|---|---|---|
| Protein | 5.5 G | 5.5 G | 6.8 G |
| Total lipid (fat) | 36.5 G | 36.5 G | 33.6 G |
| Carbohydrate, by difference | 54.5 G | 54.5 G | 56.8 G |
| Energy | 567 KCAL | 567 KCAL | 549 KCAL |
| Total Sugars | 3.6 G | 3.6 G | 0.41 G |
| Fiber, total dietary | 0.8 G | 0.8 G | 3.9 G |
| Calcium, Ca | 53 MG | 53 MG | 126 MG |
| Iron, Fe | 1.7 MG | 1.7 MG | 1.2 MG |
| Potassium, K | 180 MG | 180 MG | 164 MG |
| Sodium, Na | 928 MG | 928 MG | 295 MG |
| Cholesterol | 7 MG | 7 MG | 0 MG |
| Fatty acids, total saturated | 3.7 G | 3.7 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.